The Myth Tax.
Nine fitness myths you have probably been paying for — in time, money and results — and the studies that buried each one. Free, complete, with the audiobook. There is no upsell inside it.
Get the receipts.
The complete PDF and audiobook of Vol. 0, to your inbox. One cited idea a week after it.
No card · no account · one click to leave
Delivery runs on Payhip and costs nothing. The audiobook is an AI voice, disclosed on the product.
The nine myths inside.
- Crunches burn belly fat.
- Lactic acid is why you're sore the next day.
- A tea can clean your system out.
- Toning shoes tone your legs.
- Fasted cardio burns more fat.
- Eating every 2–3 hours speeds up your metabolism.
- Cardio kills your gains.
- Stretching before training is dangerous.
- Sauna suits make you lose fat.
Each one gets a verdict and the study that settled it. Around them sits the argument behind the whole Library: how to tell a real claim from a sold one, and the standard every other volume is held to. Not a sample chapter — the complete book, formally titled Vol. 0 — The Manifesto.
If evidence is mixed, say so. If a claim is contested, show both sides. Never present a contested claim as settled.
The audiobook is narrated by an AI voice — disclosed here, on the product page, and at the end of every video this Library publishes. It isn't Nelson's voice, and it isn't pretending to be.
One email a week. Occasionally two. Never a countdown timer.
One useful, cited idea per email — the kind of thing that changes how you read the next fitness headline. New releases announced to the list first.
You can leave in one click, and the link is at the bottom of every email rather than hidden in a light-grey serif at font-size six.
Emails come from [email protected]. Your address isn't sold, rented, or shared. Ever.