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Nelson Sequeira is a certified fitness professional with 15+ years of
industry experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist,
physician, physiotherapist, or psychologist. Nothing on this site replaces qualified medical
or clinical advice. Consult a licensed healthcare professional before starting any new
training, nutrition, or recovery program — especially during pregnancy, postpartum, if you
are managing a chronic condition, or if you are returning from injury.
© 2026 Nelson Sequeira. All rights reserved.