Brad announces he's competing. He picks a meet twelve weeks out. His plan: heavy singles every session. No off-season hypertrophy block. No accessories. No periodisation. No taper. He bombs out at the meet. The federation, he concludes, is rigged.
It isn't.
Inside this one
- Not medical advice.
- Personas in the volume are composite illustrations, not specific individuals.
- For pregnancy, chronic conditions, or clinical questions, see a qualified clinician.
The standard it is held to
Every factual claim in this volume names its source, and every claim carries a confidence grade — settled, strong, emerging or contested. Where the evidence is thin, the text says so. How it’s made, in full → · What we’ve got wrong →