Some people travel for work. Some people travel because they want to. Some people are deployed. Some people are caring for distant family. Some people work remote and chose location-independence on purpose. For these people, "I'll wait until I'm home" does not work. Home is variable. The training has to work regardless of where home is this month.
P15 is built for that calendar.
Inside this one
- Twelve-week structured bodyweight programme — forty-eight sessions plus cardio block
- The longest no-equipment programme in the library — builds rather than maintains
- Push, pull, lower, core progressions running in parallel across three blocks
- Skill test protocol at week twelve with measurable benchmarks
- Built-in recovery weeks at four and eight, plus travel-day adjustments
- Companion spreadsheet with session, cardio, progression, and location tracking
The standard it is held to
Every factual claim in this volume names its source, and every claim carries a confidence grade — settled, strong, emerging or contested. Where the evidence is thin, the text says so. How it’s made, in full → · What we’ve got wrong →