There is a particular kind of trainee whose entire architecture disappears the moment they board a plane. They are disciplined at home. They know their programme. They show up four times a week, log their lifts, eat the protein, sleep the hours. And then the calendar puts a flight on it. A conference. A wedding. A family obligation. A holiday. The whole structure that took months to build collapses into a hotel room and a vague intention to start again on Monday.
The pattern is so consistent it almost looks like a personality trait. It is not. It is a programming gap. The training was never travel-resistant in the first place. It was gym-resistant. The gym went away, and the training went with it.
Inside this one
- Four weeks, four sessions a week, twenty-five minutes a session — twenty sessions total
- Zero equipment required — works in any hotel room, Airbnb, or two-metre patch of floor
- Companion spreadsheet scales the prescription to your baseline capacity, not someone else's
- Built-in travel log so the next trip is easier than the last one
- Audio explanation layer plays in the room while you train
- Maintenance stimulus calibrated to the Bosquet detraining threshold — you finish the trip unchanged, not weaker
The standard it is held to
Every factual claim in this volume names its source, and every claim carries a confidence grade — settled, strong, emerging or contested. Where the evidence is thin, the text says so. How it’s made, in full → · What we’ve got wrong →