Picture the global-mobility executive on posting number four. Two-to-five years per country. Each move, the training collapses. "I'll restart when life settles." Life takes six months to settle. Training disrupted for six months. By the next move, the rebuild hasn't finished. Across a 30-year expat career, accumulated disruption can total years of compromised training.
Most fitness content assumes geographic stability. Same gym, same routine, same routes across decades. Expat life violates that assumption every two to five years.
Inside this one
- 22-page pocket field guide — portable training architecture
- First-30-days protocol post-arrival, week by week
- Gym-search framework — what to check before committing
- Coach-search framework for the new posting
- Equipment-to-ship logic — what travels, what doesn't
- Nutrition + sleep + mental-health adaptation through the move
The standard it is held to
Every factual claim in this volume names its source, and every claim carries a confidence grade — settled, strong, emerging or contested. Where the evidence is thin, the text says so. How it’s made, in full → · What we’ve got wrong →